Join Deb for this introduction to Forrest Yoga through 100-minutes of sequenced asana followed by a 50-minute discussion of the basic elements and the main pillars of this deep practice, along with any specific questions you may have.
Advanced practitioners and those new to Forrest Yoga will have an opportunity to discover and connect to the power of Forrest Yoga both experientially and through inquiry.
Email Deb to save your spot – there is limited space in this class.
Please note: parking at Jai Studios is limited, but there is also parking a very short walk past the studio, down Route 44, at the Brownsville Post Office. Carpooling is a great option!