When you feel something in your hips, your body is talking to you--and yes, I mean talking--physically, energetically, and emotionally. In this 90-minute session we'll explore range of motion in the hips while we tune in internally to the truths each of our bodies reveal to us, if only we listen. Hips don't lie!
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$16 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).