Explore and play with Forrest Yoga inversions: Downward Dog at the wall, Dolphin at the wall, Handstand, and Forearm Balance, and maybe even some of their fun leg variations. If you have never lifted your feet off the floor, this class is for you. If you love inversions and can't get enough of lifting your feet off the floor, this class is for you. All are welcome. Let's play!
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave refreshed and ready to enjoy your weekend.
$16 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).