Deep breathing, hip openers, heart openers, and inversions. A little chanting and perhaps even some dancing. Dig into the dark corners of your mind and body to unstick the cobwebs and dust balls. Discover the obstacles you’ve unknowingly put in your own way. Release your tight winter throat, shoulders, and hips to flow into spring with a firmer foundation, feeling lighter and brighter and ready to take on whatever beautiful opportunity is on its way to great you!
Location: Central Street Yoga (Taftsville).
Email me to register and save your spot.