Join me for this hip-licious evening practice. We will explore front, sides, back, and range of motion, and delve into abdominals (of course!) and some shoulder and neck release yumminess as well.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).