Take a timeout from your everyday routine to focus on some internal spring cleaning: energize your practice, connect with community, and feed your spirit.
Join me for an 8-hour retreat in this lovely space in Plymouth, VT, including asana practice, calling in the 4 directions, fire ceremony, yoga nidra, and delicious food served family-style.
See Good Commons for info about the space. Please email me if you are joining us from out of town and would like recommendations for accommodations.
12:45-3:45 **RECHARGE** 4 Directions Ceremony, Chanting, Meditation, Pranayama Forrest Yoga Practice - breathing into core, identifying something that is no longer serving your highest good. ALL LEVELS WELCOME.
3:45-4:45 **RELEASE** Guided Meditation/Journaling/Rest - focused on what is no longer serving you that you would like to release from your life.
5-6:30 SUPPER - nutritious, locally sourced meal provided family-style.
6:30-7:30 **RELEASE** Fire Ceremony - to release the bonds of that which is no longer serving you.
7:30-8:15 **RESTORE** iRest Yoga Nidra - a deep, restful practice to reintegrate and restore you to your best self.
Price: Early Bird--extended to April 30th!: $95; After April 30th: $115.
Contact me to register! Call/text 802-356-2082 or email firstname.lastname@example.org.