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Forrest Friday: Expand - How Big Can You Be?

  • Upper Valley Yoga 58 North Main Street White River Junction, VT 05001 USA (map)

June is a time in nature of expansion—roots, leaves, flowers all reach to get as long, big, wide, tall as they can to soak in as many nutrients and as much energy as they can. What about you? Explore your reach and expand your ability to uptake the energy of this glorious month with Deb. We will open hips and shoulders, stabilize in the core, and stretch our boundaries—embracing the bigness of our spirits.

Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.

$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).