We'll start this evening by sitting in ceremony, calling in the 4 directions: East, South, West, and North. Then we'll move into a 75- or 80-minute well-rounded asana practice, working with the guidance and energies of these areas of wisdom and support. You'll warm up, get hot, do some back bending, some inverting, get into your hips, and cool down to rest in a well-deserved savasana.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).