North is the place of air, of breath, of the wind. It is the place of the mind--of the mental body. From the North, we gain clarity of vision and perception, sweeping away negative judgements, comparison, and destructive thoughts. North is compassionate and light, lifting us out of our fearful, judging thoughts. In this Forrest Friday, we will focus on energy in and from the North.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).