South is the place of water, of flow, of strength, of emotions. Personal power is found in the South. South is the place of growth and also of opening. South is where we turn when something is blocking us, when it no longer serves us. We are supported by South to clear the way as the water in a brook clears the rocks, leaves, and branches that block it. In this Forrest Friday, we’ll focus on energy from the South.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).