The autumn equinox (September 22), is a time of balance between light and darkness, moving into a time when darkness begins to dominate for the next 6 months. Darkness exists in all of us—we are flawed, imperfect human beings, after all. Darkness, ignored, grows—it is only when it is dragged into the light that we can understand and overcome it. Autumn is a great time to face this darkness, that which we may cull from within ourselves.
In this heart-opening practice we will explore and begin to release a darkness within us. Come ready to lighten your evening!
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).