In the shoulders, we hold responsibility and our willingness or hesitation around giving and receiving. When our shoulders are free, we are more open to freely express what is in our heart. Join Deb to explore freedom in the shoulders, neck, and upper chest.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect toleave refreshed and ready to enjoy your weekend.
$16 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).