How many times have you whispered to yourself, you aren’t strong enough, or you should be more… or you can’t… or you shouldn’t even try? Join Deb to focus on pausing that internal voice, shifting the focus to a more healing, more generous one, and finding motivation through self-compassion and self-kindness.
End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to sweat, focus, and leave refreshed and ready to enjoy your weekend.
$16 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).