SNOW DATE: If postponed due to weather, we will hold this workshop on Sunday, February 26, same time, same place.
Join Deb for this 2.5-hour Forrest Yoga ceremony and workshop to gain foundational wisdom, focus your intentions, and see things from a different perspective. Brighten your spirit and feed your soul—building core strength, dismantling your walls of struggle and fear. We’ll begin by calling in the 4 directions and forming intentions for the practice, open our throats and hearts with a little bit of group chanting, and finish with a deep, accessible asana practice. You will sweat and then feel restored to your best self by the end of Savasana. Variations will be provided for both beginners and those having an advanced day. Please bring a towel and a bottle of water.
All levels welcome.
Please see the Namaste Newport website to reserve a spot.