Many of us walk through life with a “numb” core, which prevents us from tapping into our gut instincts and supporting ourselves by tuning in to our core beliefs and values. Wake and strengthen your core in this 90-minute all-levels practice.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).