In this heart-supportive practice, we will breathe into the energy of the season, feeling for safe ways to open and unshield our hearts in order to meet each day, each person, and ourselves with compassion and kindness. All levels welcome.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).