Sometimes we have to release deep inside ourselves to strip away the tensions and stresses of the day/week/month/year. With breath and focus, the unique opening, release, strengthening asanas in this practice will create freedom and more awareness in your hips, neck, and shoulders.
Forrest Friday is held every 3rd Friday of the month at Upper Valley Yoga. End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).