A 2.5-hour Forrest Yoga Ceremony and Intensive

Join me for this strengthening heart-opening yoga ceremony and intensive. All levels welcome. We’ll call in the four directions, do a little chanting to align ourselves with our centers and with each other, and then travel deeply into both therapeutic and challenging backbends, explore some inversions at the wall, and end with meditative relaxation to enable us to walk off the mat energized and ready for our next adventure.

$20.

See Namaste Newport to register. Contact me with any questions.