Back bends open hearts. But does your tweaky low back have you wincing after every one? Do you want to push up into wheel pose, but you lie on your back wondering how your shoulders will ever be open enough or strong enough to do it? Do you ever wonder how to modify poses to help you find ease and strength along your spine?
Bring your questions, curiosity, and longing to open your heart to this 90-minute back bending exploration. We’ll open and release the shoulders, lengthen the low back, and build the core strength needed to support larger heart-opening back bends. We’ll also focus on supportive pose modifications that you can easily take to your mat every time you practice.
$16 drop-in or use your UVY class pass. Reserve your spot on the Upper Valley Yoga website (drop-ins welcome).