Unraveling the Mysteries of the Hips, Neck, and Shoulders
In this 90-minute Forrest Yoga class you will learn to create freedom and strength in your hips, neck, and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana. Strengthen and lengthen the muscles around these joints, and create space in these areas.
End your week with a deep Forrest Yoga practice in this beautiful studio in White River Junction. Expect to sweat, focus, and leave refreshed and ready to enjoy your weekend.
$16 drop-in or use your Upper Valley Yoga class pass. Reserve your spot on the Upper Valley Yoga website.