If you have a change you'd like to make in your life or you just want to commit yourself fully in one direction, drawing together all your tools--physiological and spiritual--can help you get there. Start your year by tuning in to your chakras - find out what they need from you to align and fully support you in the year ahead.
This will be a deep meditative journey with some gentle yoga, lots of breathing, and time for written reflection. Bring a journal and something to write with.
Please register ahead. I currently have space for 10-12. If more would like to come, I'll find a larger space! E-mail Deb to register.