5:30-7pm: An all-levels hip-opening, neck-releasing, arm-strengthening practice.
5:30-7pm: An all-levels, practice.
5:30-7pm: An all-levels, heart-opening practice.
5:30-7pm: An all-levels practice
5:30-7pm: Back bends. An all-levels practice. Take home spine-lengthening, heart-opening tools for your everyday practice.
Start your Summer and celebrate International Day of Yoga by waking up and connecting to your heart and its supporting energy centers. We’ll use brahmari breath, gentle asanas, and chakra tones to vibrate and align the seven main information centers—the main chakras. Leave energized, centered, and ready for new growth and adventures. Or stay for the 9-10:30am Level 1-2 class (drop-in $15 or class card)!
Space is limited. Sign up by e-mailing Deb.