All classes, except where noted, are at Howling Hound studio in Woodstock, Vermont. Contact Deb for directions to the studio. 

TUESDAYS

8-9:30a All Levels Forrest

This class is appropriate for all yogis. Alternatives to both down-level and up-level are given.

5-6:30p Beginner / Intermediate Forrest

This class is ideal for beginners and continuing students who are looking for a moderately paced class that breaks down the elements of some more advanced poses. Down-level options are always provided.

WEDNESDAYS

2nd Weds of the month: 6-7pm iRest Yoga Nidra Meditation @ Optimist Center

THURSDAYS

5:30-6:30p Beginner Forrest [thru April 25th]

This class is for beginners. It will break down the elements of basic yoga breathing techniques and poses. 

MAY 2-30: 5:30-6:30p Developing Your Home Practice - a 5 week workshop!

Want to practice at home but don’t know how to begin? Not sure what poses to do safely, and in what order? This series will include a short (25-35 minute) practice, with questions and answers, discussion, and fun! Sign up in advance for $55 for all 5 weeks. Or drop-in for the usual price or for a punch on your punch card.

FRIDAYS

7:30-8:30a All Levels Forrest

This class is appropriate for all yogis. Alternatives to both down-level and up-level are given.


FEES:

Howling Hound Studio classes: $15 for 60 minutes; $17 for 90 minutes. Discount 10-class and 5-class cards available.

Optimist Center classes: Free.